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Tips For Treating Sore Throat

A sore through is one of the most commonly reported ailments affecting people from around most parts of the world. Ssuch a condition is thought to be caused by viral or bacterial elements, and its signs include fever and nasal congestion among others related to common colds.

The condition can also be exacerbated by lifestyle bearings such as smoking, exposure to dry heat and even allergic reactions. A sore throat is not usually a life-threatening condition that should warrant a medical attention. Nonetheless, there are some guidelines that you should take alleviate the disease when you are afflicted.

The first thing that you need to do is to quit smoking if you are smoker. One of the main reason why you should quit smoking is the fact that it irritates your throat lining a lot.

Since one of the causes of a sore throat is dry heat, you can always alleviate this condition by regulating the humidity of your room by using cool-mist vaporizer or other types of humidifiers. The added moisture in the air will protect your throat from drying up while you are asleep. If it is winter and you are heating your home, you can place a bowl of water over the heating vent, and this will vaporize and increase the moisture, just like the humidifier.

You will also have to get rid of old toothbrush and use a new one. Bacteria that collects on the toothbrush can enter into your mouth and ultimately cause a sore throat.

One of the quickest ways to provide relief for a sore throat is by gargling salt water. Salt is thought to be bactericidal. Its activities include drawing water from the mucous membranes in your throat thus helping to clear the phlegm. What you need to do is to dissolve one teaspoonful of salt crystals into a glass full of warm water and proceed to gargle four times a day.

Another effective therapy for a sore throat is by use of lozenges. You can always obtain them from a convenient drugstore near you. Lozenges excites your salivary glands secrete more saliva thus lubricating your throat. And you need to be careful when offering throat lozenges to your young ones as they may choke them.

Another efficient home remedy for your sore throat is by use of a concoction made of apple cider vinegar, a pinch of cayenne pepper, a juice of a quarter lemon and a teaspoonful of honey. You will need to take this at least four times a day.

Honey has bactericidal effects and has been used to managed sore throats for long. Honey can also reduce swelling in your throat and ease inflammation efficiently.

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